Enduri Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enduri Pitha contains 220 calories, 4.5g protein, 38g carbs, and 5.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Enduri Pitha Good for You?
Enduri Pitha provides 220 calories per 2 pieces (80g) with 4.5g protein, 38g carbohydrates, and 5.5g fat. It is a source of iron (472% dv), zinc (591% dv), vitamin b6 (59% dv).
Traditional Odia steamed rice cake wrapped in turmeric leaves, filled with a sweet coconut and black gram dal filling. Prepared during festivals like Raja Parba and Prathamastami.
Key Health Benefits of Enduri Pitha
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Enduri Pitha Nutrition with Gram
Use Gram to log enduri pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enduri pitha?
Enduri Pitha contains 220 calories per 2 pieces (80g).
How much protein is in enduri pitha?
Enduri Pitha provides 4.5g of protein per 2 pieces (80g).
How many carbs are in enduri pitha?
Enduri Pitha has 38g of carbohydrates per 2 pieces (80g).
Is enduri pitha good for tracking nutrition?
Yes. Enduri Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enduri pitha in a meal plan?
Use Enduri Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enduri pitha and thousands of other foods with the Gram app.