Energen Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of energen chocolate contains 418 calories, 8g protein, 73g carbs, and 10g fat. Energen Chocolate is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 30.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Energen Chocolate Good for You?
Energen Chocolate is a nutrient-dense food product that can support certain health goals, particularly for those needing iron and zinc supplementation. Each 100g serving provides 280mg of iron (1556% Daily Value) and 350mg of zinc (3182% Daily Value), making it exceptionally rich in these essential minerals. It also delivers 8g of protein (16% Daily Value) and moderate carbohydrates, though its high sodium content (300mg) should be considered by those monitoring salt intake.
Key Health Benefits of Energen Chocolate
Exceptional Iron Content: With 280mg of iron per 100g, Energen Chocolate is a powerful source for preventing anemia and supporting oxygen transport throughout your body. This mineral is especially valuable for individuals with iron deficiencies.
Outstanding Zinc Levels: The 350mg of zinc per serving strengthens immune function, supports wound healing, and promotes healthy skin and hair growth. This makes it particularly beneficial during periods of high immune stress.
Solid Protein Support: Providing 8g of protein per 100g, Energen Chocolate can contribute to muscle maintenance and satiety when incorporated into a balanced diet.
Energy and Carbohydrates: Its 73g of carbohydrates per 100g makes it an efficient energy source, delivering 418 calories that can fuel physical activity and daily tasks.
Phosphorus for Bone Health: At 450mg per 100g (36% Daily Value), phosphorus works alongside calcium to maintain strong bones and teeth while supporting energy metabolism.
How Does Energen Chocolate Compare?
Energen Chocolate stands out dramatically compared to regular chocolate bars, which typically contain far less iron and zinc. While a standard chocolate bar might provide minimal mineral content, Energen Chocolate’s formulation delivers exceptional levels of essential micronutrients that support immune and metabolic health. Its protein content also makes it more satiating than conventional chocolate products.
Frequently Asked Questions
How many calories is in Energen Chocolate?
Energen Chocolate contains 418 calories per 100g, which represents 21% of a standard 2,000-calorie daily diet. A typical serving size may be smaller, so check the package label for specific portion recommendations.
Is Energen Chocolate good for weight loss?
Energen Chocolate can fit into a weight loss plan if portion-controlled, as it provides satiety through 8g of protein and 2.5g of fiber per 100g. However, its 418 calories and 73g of carbohydrates per 100g mean it should be consumed mindfully as part of a calorie-controlled diet rather than freely.
Why is the iron content so high in Energen Chocolate?
Energen Chocolate is fortified with iron as a functional food product designed to address nutritional deficiencies common in certain populations. This fortification makes it particularly useful for individuals at risk of anemia or those with increased iron needs.
Can I eat Energen Chocolate on a keto diet?
Energen Chocolate is not suitable for a strict ketogenic diet because it contains 73g of carbohydrates per 100g, which would quickly exceed typical keto carb limits. Those following low-carb or keto protocols should choose alternative chocolate products specifically formulated with minimal carbohydrates.
How should I store Energen Chocolate to keep it fresh?
Store Energen Chocolate in a cool, dry place away from direct sunlight and heat to prevent melting and maintain its nutritional integrity. Keeping it in an airtight container will help preserve freshness and prevent it from absorbing moisture or odors from surrounding foods.
How to Track Energen Chocolate Nutrition with Gram
The Gram app makes logging Energen Chocolate effortless—simply scan the product’s barcode using your phone’s camera, and the app instantly pulls complete nutrition data into your daily tracker. You’ll see the full nutrient breakdown including those impressive iron and zinc values, helping you understand exactly how this food fits into your nutritional goals. Whether you’re monitoring specific minerals or balancing macronutrients, Gram gives you the detailed insights you need to make informed dietary choices.
Frequently Asked Questions
How many calories is in Energen Chocolate?
Energen Chocolate contains 418 calories per 100g, which represents 21% of a standard 2,000-calorie daily diet. A typical serving size may be smaller, so check the package label for specific portion recommendations.
Is Energen Chocolate good for weight loss?
Energen Chocolate can fit into a weight loss plan if portion-controlled, as it provides satiety through 8g of protein and 2.5g of fiber per 100g. However, its 418 calories and 73g of carbohydrates per 100g mean it should be consumed mindfully as part of a calorie-controlled diet rather than freely.
Why is the iron content so high in Energen Chocolate?
Energen Chocolate is fortified with iron as a functional food product designed to address nutritional deficiencies common in certain populations. This fortification makes it particularly useful for individuals at risk of anemia or those with increased iron needs.
Can I eat Energen Chocolate on a keto diet?
Energen Chocolate is not suitable for a strict ketogenic diet because it contains 73g of carbohydrates per 100g, which would quickly exceed typical keto carb limits. Those following low-carb or keto protocols should choose alternative chocolate products specifically formulated with minimal carbohydrates.
How should I store Energen Chocolate to keep it fresh?
Store Energen Chocolate in a cool, dry place away from direct sunlight and heat to prevent melting and maintain its nutritional integrity. Keeping it in an airtight container will help preserve freshness and prevent it from absorbing moisture or odors from surrounding foods.
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Nutrition data sourced from USDA FoodData Central. Track energen chocolate and thousands of other foods with the Gram app.