Energy Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Energy Bar contains 410 calories, 10g protein, 55g carbs, and 16g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Energy Bar Good for You?
Energy Bar provides 410 calories per one bar (50g) with 10g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), iron (1389% dv), zinc (1636% dv).
Portable snack or quick energy source made from oats, nuts, dried fruit, honey, and other ingredients; commonly eaten before or after exercise or as a between-meal snack.
Key Health Benefits of Energy Bar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Energy Bar Nutrition with Gram
Use Gram to log energy bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in energy bar?
Energy Bar contains 410 calories per one bar (50g).
How much protein is in energy bar?
Energy Bar provides 10g of protein per one bar (50g).
How many carbs are in energy bar?
Energy Bar has 55g of carbohydrates per one bar (50g).
Is energy bar good for tracking nutrition?
Yes. Energy Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use energy bar in a meal plan?
Use Energy Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track energy bar and thousands of other foods with the Gram app.