Energy Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of energy drink contains 220 calories, 1.4g protein, 53.2g carbs, and 0g fat. Energy Drink is a good source of zinc, vitamin c, vitamin b6.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.4g | 3% |
| Carbohydrates | 53.2g | 19% |
| Sugar | 49.0g | -- |
| Sodium | 170.4mg | 7% |
| Potassium | 35.5mg | 1% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 88.8mg | 99% |
| Vitamin B6 | 3.0mg | 174% |
| Vitamin B12 | 8.9mcg | 370% |
| Folate | 592.9mcg | 148% |
Is Energy Drink Good for You?
Energy Drink provides 220 calories per can (355g) with 1.4g of protein, 53.2g of carbohydrates, and 0g of fat. It is a source of zinc (20% dv), vitamin c (99% dv), vitamin b6 (174% dv).
Key Health Benefits of Energy Drink
- Good source of zinc (20% dv)
- Good source of vitamin c (99% dv)
- Good source of vitamin b6 (174% dv)
- Good source of vitamin b12 (370% dv)
- Good source of folate (148% dv)
Frequently Asked Questions
How many calories is in energy drink?
One can (355g) of energy drink contains 220 calories.
How much protein is in energy drink?
One can (355g) of energy drink provides 1.4g of protein.
Is energy drink vegetarian?
Yes, energy drink is suitable for vegetarian diets.
Is energy drink vegan?
Yes, energy drink is completely plant-based and vegan-friendly.
Is energy drink gluten-free?
Yes, energy drink is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track energy drink and thousands of other foods with the Gram app.