Enfrijoladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enfrijoladas contains 440 calories, 17g protein, 56g carbs, and 16.8g fat per one plate (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17.0g | 34% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.8g | 22% |
| Fiber | 10.2g | 36% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 850.0mg | 37% |
| Potassium | 800.0mg | 17% |
| Calcium | 212.5mg | 16% |
| Iron | 4.5mg | 25% |
| Magnesium | 105.0mg | 25% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 62.5mcg | 7% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 162.5mcg | 41% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 300.0mg | 24% |
Is Enfrijoladas Good for You?
Enfrijoladas provides 440 calories per one plate (250g) with 17g protein, 56g carbohydrates, and 16.8g fat. It is a source of saturated fat (29% dv), sodium (37% dv), potassium (17% dv).
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Key Health Benefits of Enfrijoladas
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Enfrijoladas Nutrition with Gram
Use Gram to log enfrijoladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enfrijoladas?
Enfrijoladas contains 440 calories per one plate (250g).
How much protein is in enfrijoladas?
Enfrijoladas provides 17g of protein per one plate (250g).
How many carbs are in enfrijoladas?
Enfrijoladas has 56g of carbohydrates per one plate (250g).
Is enfrijoladas good for tracking nutrition?
Yes. Enfrijoladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enfrijoladas in a meal plan?
Use Enfrijoladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enfrijoladas and thousands of other foods with the Gram app.