Engkanto Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Engkanto Green contains 72 calories, 0.5g protein, 5.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Engkanto Green Good for You?
Engkanto Green provides 72 calories per one bottle (355g) with 0.5g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (182% dv), vitamin b6 (29% dv).
Engkanto Green Lava Double IPA is a Filipino craft beer by Engkanto Brewery, a bold double IPA with approximately 7.5% ABV, featuring strong hop bitterness and citrus notes.
Key Health Benefits of Engkanto Green
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Engkanto Green Nutrition with Gram
Use Gram to log engkanto green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in engkanto green?
Engkanto Green contains 72 calories per one bottle (355g).
How much protein is in engkanto green?
Engkanto Green provides 0.5g of protein per one bottle (355g).
How many carbs are in engkanto green?
Engkanto Green has 5.5g of carbohydrates per one bottle (355g).
Is engkanto green good for tracking nutrition?
Yes. Engkanto Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use engkanto green in a meal plan?
Use Engkanto Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track engkanto green and thousands of other foods with the Gram app.