Engkanto High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Engkanto High contains 50 calories, 0.4g protein, 5.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.01mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.01mcg | 0% |
Is Engkanto High Good for You?
Engkanto High provides 50 calories per one bottle (330g) with 0.4g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (136% dv), vitamin b6 (29% dv).
Filipino craft honey ale by Engkanto Brewery, brewed with honey for a slightly sweet malty flavor, ~6% ABV
Key Health Benefits of Engkanto High
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Engkanto High Nutrition with Gram
Use Gram to log engkanto high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in engkanto high?
Engkanto High contains 50 calories per one bottle (330g).
How much protein is in engkanto high?
Engkanto High provides 0.4g of protein per one bottle (330g).
How many carbs are in engkanto high?
Engkanto High has 5.5g of carbohydrates per one bottle (330g).
Is engkanto high good for tracking nutrition?
Yes. Engkanto High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use engkanto high in a meal plan?
Use Engkanto High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track engkanto high and thousands of other foods with the Gram app.