Engkanto Live Nutrition Facts: Calories, Macros & Health Benefits
Summary: Engkanto Live contains 42 calories, 0.3g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.80g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
Is Engkanto Live Good for You?
Engkanto Live provides 42 calories per one bottle (330g) with 0.3g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (24% dv).
Filipino craft lager by Engkanto Brewery, a clean crisp pale lager, ~5% ABV
Key Health Benefits of Engkanto Live
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Engkanto Live Nutrition with Gram
Use Gram to log engkanto live and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in engkanto live?
Engkanto Live contains 42 calories per one bottle (330g).
How much protein is in engkanto live?
Engkanto Live provides 0.3g of protein per one bottle (330g).
How many carbs are in engkanto live?
Engkanto Live has 3.5g of carbohydrates per one bottle (330g).
Is engkanto live good for tracking nutrition?
Yes. Engkanto Live can be logged by calories, macros, and micronutrients in the Gram app.
How should I use engkanto live in a meal plan?
Use Engkanto Live as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track engkanto live and thousands of other foods with the Gram app.