Engkanto Paint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Engkanto Paint contains 48 calories, 0.3g protein, 5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 32.0mg | 178% |
| Magnesium | 0.01mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Engkanto Paint Good for You?
Engkanto Paint provides 48 calories per one bottle (330g) with 0.3g protein, 5g carbohydrates, and 0g fat. It is a source of iron (178% dv), zinc (127% dv), vitamin b6 (24% dv).
Filipino craft lager by Engkanto Brewery brewed with ube (purple yam), giving it a distinctive purple hue and subtle sweet flavor, ~5% ABV
Key Health Benefits of Engkanto Paint
- Iron (178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Engkanto Paint Nutrition with Gram
Use Gram to log engkanto paint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in engkanto paint?
Engkanto Paint contains 48 calories per one bottle (330g).
How much protein is in engkanto paint?
Engkanto Paint provides 0.3g of protein per one bottle (330g).
How many carbs are in engkanto paint?
Engkanto Paint has 5g of carbohydrates per one bottle (330g).
Is engkanto paint good for tracking nutrition?
Yes. Engkanto Paint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use engkanto paint in a meal plan?
Use Engkanto Paint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track engkanto paint and thousands of other foods with the Gram app.