English Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Asparagus contains 90 calories, 3.7g protein, 1.7g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.7g | 7% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is English Asparagus Good for You?
English Asparagus provides 90 calories per one bowl (250g) with 3.7g protein, 1.7g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), iron (1222% dv).
Fresh asparagus spears and poached eggs on mixed greens with a light dressing
Key Health Benefits of English Asparagus
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Asparagus Nutrition with Gram
Use Gram to log english asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english asparagus?
English Asparagus contains 90 calories per one bowl (250g).
How much protein is in english asparagus?
English Asparagus provides 3.7g of protein per one bowl (250g).
How many carbs are in english asparagus?
English Asparagus has 1.7g of carbohydrates per one bowl (250g).
Is english asparagus good for tracking nutrition?
Yes. English Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english asparagus in a meal plan?
Use English Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english asparagus and thousands of other foods with the Gram app.