English Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Breakfast contains 330 calories, 12g protein, 24g carbs, and 22g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is English Breakfast Good for You?
English Breakfast provides 330 calories per one slice (180g) with 12g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (24% dv).
Savory British pie with sausage, bacon, egg, and baked beans in shortcrust pastry
Key Health Benefits of English Breakfast
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track English Breakfast Nutrition with Gram
Use Gram to log english breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english breakfast?
English Breakfast contains 330 calories per one slice (180g).
How much protein is in english breakfast?
English Breakfast provides 12g of protein per one slice (180g).
How many carbs are in english breakfast?
English Breakfast has 24g of carbohydrates per one slice (180g).
Is english breakfast good for tracking nutrition?
Yes. English Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english breakfast in a meal plan?
Use English Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english breakfast and thousands of other foods with the Gram app.