English Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Breakfast contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is English Breakfast Good for You?
English Breakfast provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Hot brewed black tea blend traditionally served at breakfast
Key Health Benefits of English Breakfast
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Breakfast Nutrition with Gram
Use Gram to log english breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english breakfast?
English Breakfast contains 1 calories per one cup (240g).
How much protein is in english breakfast?
English Breakfast provides 0.1g of protein per one cup (240g).
How many carbs are in english breakfast?
English Breakfast has 0.2g of carbohydrates per one cup (240g).
Is english breakfast good for tracking nutrition?
Yes. English Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english breakfast in a meal plan?
Use English Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english breakfast and thousands of other foods with the Gram app.