English Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Breakfast contains 13 calories, 0.15g protein, 1.3g carbs, and 0.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.15g | 0% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.80g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is English Breakfast Good for You?
English Breakfast provides 13 calories per one cup (350g) with 0.15g protein, 1.3g carbohydrates, and 0.8g fat. It is a source of iron (56% dv), zinc (73% dv).
Black tea with one portion of cream and one sugar
Key Health Benefits of English Breakfast
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Breakfast Nutrition with Gram
Use Gram to log english breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english breakfast?
English Breakfast contains 13 calories per one cup (350g).
How much protein is in english breakfast?
English Breakfast provides 0.15g of protein per one cup (350g).
How many carbs are in english breakfast?
English Breakfast has 1.3g of carbohydrates per one cup (350g).
Is english breakfast good for tracking nutrition?
Yes. English Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english breakfast in a meal plan?
Use English Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english breakfast and thousands of other foods with the Gram app.