English Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of english breakfast contains 5 calories, 0g protein, 1.2g carbs, and 0g fat. English Breakfast is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Carbohydrates | 1.2g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 72.0mg | 2% |
| Iron | 0.05mg | 0% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 7.2mg | 1% |
Is English Breakfast Good for You?
English Breakfast provides 5 calories per cup (240g) with 0g of protein, 1.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of English Breakfast
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in english breakfast?
One cup (240g) of english breakfast contains 5 calories.
How much protein is in english breakfast?
One cup (240g) of english breakfast provides 0g of protein.
Is english breakfast vegetarian?
Yes, english breakfast is suitable for vegetarian diets.
Is english breakfast vegan?
Yes, english breakfast is completely plant-based and vegan-friendly.
Is english breakfast gluten-free?
Yes, english breakfast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track english breakfast and thousands of other foods with the Gram app.