English Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Butter contains 717 calories, 0.85g protein, 0.06g carbs, and 81.1g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.85g | 2% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 81.1g | 104% |
| Sugar | 0.06g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 643.0mg | 28% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.09mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is English Butter Good for You?
English Butter provides 717 calories per one tablespoon (14g) with 0.85g protein, 0.06g carbohydrates, and 81.1g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), sodium (28% dv).
Rich salted dairy butter, churned from cream
Key Health Benefits of English Butter
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Butter Nutrition with Gram
Use Gram to log english butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english butter?
English Butter contains 717 calories per one tablespoon (14g).
How much protein is in english butter?
English Butter provides 0.85g of protein per one tablespoon (14g).
How many carbs are in english butter?
English Butter has 0.06g of carbohydrates per one tablespoon (14g).
Is english butter good for tracking nutrition?
Yes. English Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english butter in a meal plan?
Use English Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english butter and thousands of other foods with the Gram app.