English Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Garden contains 32 calories, 1.8g protein, 3.5g carbs, and 1.2g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 220.0mg | 18% |
Is English Garden Good for You?
English Garden provides 32 calories per one bowl (180g) with 1.8g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (24% dv).
Fresh mixed greens and raw vegetables garnished with edible flowers, typically dressed with a light vinaigrette.
Key Health Benefits of English Garden
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Garden Nutrition with Gram
Use Gram to log english garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english garden?
English Garden contains 32 calories per one bowl (180g).
How much protein is in english garden?
English Garden provides 1.8g of protein per one bowl (180g).
How many carbs are in english garden?
English Garden has 3.5g of carbohydrates per one bowl (180g).
Is english garden good for tracking nutrition?
Yes. English Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english garden in a meal plan?
Use English Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english garden and thousands of other foods with the Gram app.