English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of english muffin contains 127 calories, 4.9g protein, 25.4g carbs, and 1.1g fat. English Muffin is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 4.9g | 10% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 1.1g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 0.91g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 200.5mg | 9% |
| Potassium | 105.7mg | 2% |
| Calcium | 101.1mg | 8% |
| Iron | 1.6mg | 9% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.61mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 36.4mcg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 60.8mg | 5% |
Is English Muffin Good for You?
English Muffin provides 127 calories per piece (56g) with 4.9g of protein, 25.4g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of English Muffin
- Good source of essential vitamins and minerals
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in english muffin?
One piece (56g) of english muffin contains 127 calories.
How much protein is in english muffin?
One piece (56g) of english muffin provides 4.9g of protein.
Is english muffin vegetarian?
Yes, english muffin is suitable for vegetarian diets.
Is english muffin vegan?
Yes, english muffin is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.