English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of english muffin contains 140 calories, 4.0g protein, 28.6g carbs, and 1.0g fat. English Muffin is a good source of sodium, folate.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Sodium | 220.0mg | 10% |
| Potassium | 74.1mg | 2% |
| Calcium | 79.8mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 18.8mg | 4% |
| Zinc | 0.55mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 39.9mcg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 72.4mg | 6% |
Is English Muffin Good for You?
English Muffin provides 140 calories per piece (57g) with 4.0g of protein, 28.6g of carbohydrates, and 1.0g of fat. It is a source of sodium (10% dv), folate (10% dv).
Key Health Benefits of English Muffin
- Good source of sodium (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in english muffin?
One piece (57g) of english muffin contains 140 calories.
How much protein is in english muffin?
One piece (57g) of english muffin provides 4.0g of protein.
Is english muffin vegetarian?
Yes, english muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.