English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of english muffin contains 154 calories, 5.9g protein, 30.0g carbs, and 1.1g fat. English Muffin is a good source of sodium, iron, folate.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 271.9mg | 12% |
| Potassium | 73.5mg | 2% |
| Calcium | 112.3mg | 9% |
| Iron | 2.6mg | 15% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 0.97mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 67.8mcg | 17% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 61.0mg | 5% |
Is English Muffin Good for You?
English Muffin provides 154 calories per piece (57g) with 5.9g of protein, 30.0g of carbohydrates, and 1.1g of fat. It is a source of sodium (12% dv), iron (15% dv), folate (17% dv).
Key Health Benefits of English Muffin
- Good source of sodium (12% dv)
- Good source of iron (15% dv)
- Good source of folate (17% dv)
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in english muffin?
One piece (57g) of english muffin contains 154 calories.
How much protein is in english muffin?
One piece (57g) of english muffin provides 5.9g of protein.
Is english muffin vegetarian?
Yes, english muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.