English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of english muffin contains 133 calories, 4.4g protein, 26.1g carbs, and 1.0g fat. English Muffin is a good source of sodium, folate.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.4g | 9% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 263.6mg | 11% |
| Potassium | 74.4mg | 2% |
| Calcium | 29.5mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 11.9mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 42.0mcg | 10% |
| Phosphorus | 75.5mg | 6% |
Is English Muffin Good for You?
English Muffin provides 133 calories per piece (56g) with 4.4g of protein, 26.1g of carbohydrates, and 1.0g of fat. It is a source of sodium (11% dv), folate (11% dv).
Key Health Benefits of English Muffin
- Good source of sodium (11% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in english muffin?
One piece (56g) of english muffin contains 133 calories.
How much protein is in english muffin?
One piece (56g) of english muffin provides 4.4g of protein.
Is english muffin vegetarian?
Yes, english muffin is suitable for vegetarian diets.
Is english muffin vegan?
Yes, english muffin is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.