English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Muffin contains 235 calories, 8.2g protein, 46g carbs, and 1.8g fat per one piece (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.2g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 460.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 112.0mg | 622% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 0.20mg | 1% |
Is English Muffin Good for You?
English Muffin provides 235 calories per one piece (57g) with 8.2g protein, 46g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (622% dv), zinc (1273% dv).
A round, flat yeast-leavened bread, typically split and toasted, popular in Western breakfasts.
Key Health Benefits of English Muffin
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track English Muffin Nutrition with Gram
Use Gram to log english muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english muffin?
English Muffin contains 235 calories per one piece (57g).
How much protein is in english muffin?
English Muffin provides 8.2g of protein per one piece (57g).
How many carbs are in english muffin?
English Muffin has 46g of carbohydrates per one piece (57g).
Is english muffin good for tracking nutrition?
Yes. English Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english muffin in a meal plan?
Use English Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.