English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Muffin contains 230 calories, 13.5g protein, 22g carbs, and 10.5g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is English Muffin Good for You?
English Muffin provides 230 calories per one sandwich (150g) with 13.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (48% dv), sodium (25% dv).
A breakfast sandwich made with a toasted English muffin, typically filled with egg, cheese, and bacon or sausage.
Key Health Benefits of English Muffin
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track English Muffin Nutrition with Gram
Use Gram to log english muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english muffin?
English Muffin contains 230 calories per one sandwich (150g).
How much protein is in english muffin?
English Muffin provides 13.5g of protein per one sandwich (150g).
How many carbs are in english muffin?
English Muffin has 22g of carbohydrates per one sandwich (150g).
Is english muffin good for tracking nutrition?
Yes. English Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english muffin in a meal plan?
Use English Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.