English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Muffin contains 210 calories, 14g protein, 18g carbs, and 9.5g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is English Muffin Good for You?
English Muffin provides 210 calories per one sandwich (170g) with 14g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
An open-faced or closed sandwich on a toasted English muffin topped with tuna salad and melted cheese, then broiled.
Key Health Benefits of English Muffin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track English Muffin Nutrition with Gram
Use Gram to log english muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english muffin?
English Muffin contains 210 calories per one sandwich (170g).
How much protein is in english muffin?
English Muffin provides 14g of protein per one sandwich (170g).
How many carbs are in english muffin?
English Muffin has 18g of carbohydrates per one sandwich (170g).
Is english muffin good for tracking nutrition?
Yes. English Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english muffin in a meal plan?
Use English Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.