English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Muffin contains 258 calories, 14.1g protein, 22.7g carbs, and 12.2g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.1g | 28% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 159.0mg | 53% |
| Sodium | 480.0mg | 21% |
| Calcium | 19.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 1.3mg | 0% |
| Zinc | 164.0mg | 1491% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is English Muffin Good for You?
English Muffin provides 258 calories per one sandwich (130g) with 14.1g protein, 22.7g carbohydrates, and 12.2g fat. It is a source of saturated fat (19% dv), cholesterol (53% dv), sodium (21% dv).
Toasted English muffin filled with fried egg and crispy bacon, a classic savory breakfast sandwich.
Key Health Benefits of English Muffin
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1491% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track English Muffin Nutrition with Gram
Use Gram to log english muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english muffin?
English Muffin contains 258 calories per one sandwich (130g).
How much protein is in english muffin?
English Muffin provides 14.1g of protein per one sandwich (130g).
How many carbs are in english muffin?
English Muffin has 22.7g of carbohydrates per one sandwich (130g).
Is english muffin good for tracking nutrition?
Yes. English Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english muffin in a meal plan?
Use English Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.