English Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Muffin contains 304 calories, 7g protein, 39.4g carbs, and 13.1g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 39.4g | 14% |
| Total Fat | 13.1g | 17% |
| Fiber | 2.6g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 344.0mg | 15% |
| Calcium | 23.0mg | 2% |
| Iron | 149.0mg | 828% |
| Magnesium | 0.70mg | 0% |
| Zinc | 123.0mg | 1118% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 98.0mg | 8% |
Is English Muffin Good for You?
English Muffin provides 304 calories per one muffin (70g) with 7g protein, 39.4g carbohydrates, and 13.1g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (15% dv).
Split and toasted English muffin spread with butter, a simple breakfast or tea-time staple.
Key Health Benefits of English Muffin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (828% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track English Muffin Nutrition with Gram
Use Gram to log english muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english muffin?
English Muffin contains 304 calories per one muffin (70g).
How much protein is in english muffin?
English Muffin provides 7g of protein per one muffin (70g).
How many carbs are in english muffin?
English Muffin has 39.4g of carbohydrates per one muffin (70g).
Is english muffin good for tracking nutrition?
Yes. English Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english muffin in a meal plan?
Use English Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english muffin and thousands of other foods with the Gram app.