English Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Mustard contains 130 calories, 5g protein, 12g carbs, and 4g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 3200.0mg | 139% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is English Mustard Good for You?
English Mustard provides 130 calories per one teaspoon (5g) with 5g protein, 12g carbohydrates, and 4g fat. It is a source of sodium (139% dv), iron (833% dv), zinc (727% dv).
Hot yellow condiment made from mustard flour, turmeric and vinegar
Key Health Benefits of English Mustard
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Mustard Nutrition with Gram
Use Gram to log english mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english mustard?
English Mustard contains 130 calories per one teaspoon (5g).
How much protein is in english mustard?
English Mustard provides 5g of protein per one teaspoon (5g).
How many carbs are in english mustard?
English Mustard has 12g of carbohydrates per one teaspoon (5g).
Is english mustard good for tracking nutrition?
Yes. English Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english mustard in a meal plan?
Use English Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english mustard and thousands of other foods with the Gram app.