English Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Mustard contains 260 calories, 4g protein, 10g carbs, and 22g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is English Mustard Good for You?
English Mustard provides 260 calories per one tablespoon (15g) with 4g protein, 10g carbohydrates, and 22g fat. It is a source of saturated fat (15% dv), sodium (37% dv), iron (667% dv).
Creamy condiment sauce based on English mustard, often containing oil, egg, or cream.
Key Health Benefits of English Mustard
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Mustard Nutrition with Gram
Use Gram to log english mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english mustard?
English Mustard contains 260 calories per one tablespoon (15g).
How much protein is in english mustard?
English Mustard provides 4g of protein per one tablespoon (15g).
How many carbs are in english mustard?
English Mustard has 10g of carbohydrates per one tablespoon (15g).
Is english mustard good for tracking nutrition?
Yes. English Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english mustard in a meal plan?
Use English Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english mustard and thousands of other foods with the Gram app.