English Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Mustard contains 430 calories, 22g protein, 38g carbs, and 21g fat per one teaspoon (4g). It is a source of calcium, iron, zinc.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 21.0g | 27% |
| Fiber | 11.0g | 39% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 320.0mg | 25% |
| Iron | 750.0mg | 4167% |
| Magnesium | 5.5mg | 1% |
| Zinc | 650.0mg | 5909% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 20.0mg | 2% |
Is English Mustard Good for You?
English Mustard provides 430 calories per one teaspoon (4g) with 22g protein, 38g carbohydrates, and 21g fat. It is a source of calcium (25% dv), iron (4167% dv), zinc (5909% dv).
Dry mustard flour blend used to make hot English mustard by mixing with water or vinegar.
Key Health Benefits of English Mustard
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track English Mustard Nutrition with Gram
Use Gram to log english mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english mustard?
English Mustard contains 430 calories per one teaspoon (4g).
How much protein is in english mustard?
English Mustard provides 22g of protein per one teaspoon (4g).
How many carbs are in english mustard?
English Mustard has 38g of carbohydrates per one teaspoon (4g).
Is english mustard good for tracking nutrition?
Yes. English Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english mustard in a meal plan?
Use English Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english mustard and thousands of other foods with the Gram app.