English Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Pea contains 142 calories, 4.8g protein, 21.5g carbs, and 4.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is English Pea Good for You?
English Pea provides 142 calories per one bowl (300g) with 4.8g protein, 21.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (917% dv).
Creamy arborio rice cooked with vegetable stock, sweet peas, fresh mint, white wine, Parmesan and butter
Key Health Benefits of English Pea
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Pea Nutrition with Gram
Use Gram to log english pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english pea?
English Pea contains 142 calories per one bowl (300g).
How much protein is in english pea?
English Pea provides 4.8g of protein per one bowl (300g).
How many carbs are in english pea?
English Pea has 21.5g of carbohydrates per one bowl (300g).
Is english pea good for tracking nutrition?
Yes. English Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english pea in a meal plan?
Use English Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track english pea and thousands of other foods with the Gram app.