English Strawberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Strawberries contains 115 calories, 1.2g protein, 7.5g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 12.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is English Strawberries Good for You?
English Strawberries provides 115 calories per one bowl (150g) with 1.2g protein, 7.5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (722% dv).
Fresh English strawberries served with thick double cream, a classic summer dessert
Key Health Benefits of English Strawberries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Strawberries Nutrition with Gram
Use Gram to log english strawberries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english strawberries?
English Strawberries contains 115 calories per one bowl (150g).
How much protein is in english strawberries?
English Strawberries provides 1.2g of protein per one bowl (150g).
How many carbs are in english strawberries?
English Strawberries has 7.5g of carbohydrates per one bowl (150g).
Is english strawberries good for tracking nutrition?
Yes. English Strawberries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english strawberries in a meal plan?
Use English Strawberries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english strawberries and thousands of other foods with the Gram app.