English Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Toffee contains 80 calories, 2.8g protein, 10g carbs, and 2.8g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is English Toffee Good for You?
English Toffee provides 80 calories per one cup (480g) with 2.8g protein, 10g carbohydrates, and 2.8g fat. It is a source of iron (833% dv), zinc (818% dv), vitamin b6 (15% dv).
Espresso latte flavored with English toffee syrup and steamed whole milk
Key Health Benefits of English Toffee
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Toffee Nutrition with Gram
Use Gram to log english toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english toffee?
English Toffee contains 80 calories per one cup (480g).
How much protein is in english toffee?
English Toffee provides 2.8g of protein per one cup (480g).
How many carbs are in english toffee?
English Toffee has 10g of carbohydrates per one cup (480g).
Is english toffee good for tracking nutrition?
Yes. English Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english toffee in a meal plan?
Use English Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english toffee and thousands of other foods with the Gram app.