English Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Toffee contains 500 calories, 2.5g protein, 58g carbs, and 30g fat per 3 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 2.5g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 52.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is English Toffee Good for You?
English Toffee provides 500 calories per 3 pieces (40g) with 2.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (92% dv), cholesterol (22% dv), sodium (11% dv).
A buttery, crunchy confection made from sugar, butter, and often topped with chocolate and almonds. A classic British-origin candy.
Key Health Benefits of English Toffee
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Toffee Nutrition with Gram
Use Gram to log english toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english toffee?
English Toffee contains 500 calories per 3 pieces (40g).
How much protein is in english toffee?
English Toffee provides 2.5g of protein per 3 pieces (40g).
How many carbs are in english toffee?
English Toffee has 58g of carbohydrates per 3 pieces (40g).
Is english toffee good for tracking nutrition?
Yes. English Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english toffee in a meal plan?
Use English Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english toffee and thousands of other foods with the Gram app.