English Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: English Trifle contains 205 calories, 3.2g protein, 24g carbs, and 9.5g fat per one glass (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is English Trifle Good for You?
English Trifle provides 205 calories per one glass (200g) with 3.2g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), iron (500% dv).
Layered dessert with sherry-soaked sponge cake, fruit jelly, vanilla custard and whipped cream
Key Health Benefits of English Trifle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track English Trifle Nutrition with Gram
Use Gram to log english trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in english trifle?
English Trifle contains 205 calories per one glass (200g).
How much protein is in english trifle?
English Trifle provides 3.2g of protein per one glass (200g).
How many carbs are in english trifle?
English Trifle has 24g of carbohydrates per one glass (200g).
Is english trifle good for tracking nutrition?
Yes. English Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use english trifle in a meal plan?
Use English Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track english trifle and thousands of other foods with the Gram app.