Enka Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enka Podi contains 185 calories, 18g protein, 8g carbs, and 10g fat per one bowl (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Enka Podi Good for You?
Enka Podi provides 185 calories per one bowl (100g) with 18g protein, 8g carbohydrates, and 10g fat. It is a source of cholesterol (50% dv), sodium (28% dv), iron (1389% dv).
Andhra-style dry curry made with dried shrimp powder (enka podi) cooked with onions, chilies, and spices. A coastal Andhra delicacy rich in protein and calcium.
Key Health Benefits of Enka Podi
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Enka Podi Nutrition with Gram
Use Gram to log enka podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enka podi?
Enka Podi contains 185 calories per one bowl (100g).
How much protein is in enka podi?
Enka Podi provides 18g of protein per one bowl (100g).
How many carbs are in enka podi?
Enka Podi has 8g of carbohydrates per one bowl (100g).
Is enka podi good for tracking nutrition?
Yes. Enka Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enka podi in a meal plan?
Use Enka Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enka podi and thousands of other foods with the Gram app.