Ennai Kathirikai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ennai Kathirikai Kuzhambu contains 146 calories, 2.34g protein, 11.2g carbs, and 10.3g fat per one serving (130g). It is a source of sodium, vitamin c, vitamin e.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 10.3g | 13% |
| Fiber | 3.6g | 13% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 448.5mg | 20% |
| Potassium | 318.5mg | 7% |
| Calcium | 36.4mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.6mg | 7% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 11.1mg | 12% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 2.3mg | 16% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 45.5mg | 4% |
Is Ennai Kathirikai Kuzhambu Good for You?
Ennai Kathirikai Kuzhambu provides 146 calories per one serving (130g) with 2.34g protein, 11.2g carbohydrates, and 10.3g fat. It is a source of sodium (20% dv), vitamin c (12% dv), vitamin e (16% dv).
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Key Health Benefits of Ennai Kathirikai Kuzhambu
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ennai Kathirikai Kuzhambu Nutrition with Gram
Use Gram to log ennai kathirikai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ennai kathirikai kuzhambu?
Ennai Kathirikai Kuzhambu contains 146 calories per one serving (130g).
How much protein is in ennai kathirikai kuzhambu?
Ennai Kathirikai Kuzhambu provides 2.34g of protein per one serving (130g).
How many carbs are in ennai kathirikai kuzhambu?
Ennai Kathirikai Kuzhambu has 11.2g of carbohydrates per one serving (130g).
Is ennai kathirikai kuzhambu good for tracking nutrition?
Yes. Ennai Kathirikai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ennai kathirikai kuzhambu in a meal plan?
Use Ennai Kathirikai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ennai kathirikai kuzhambu and thousands of other foods with the Gram app.