Enne Badnekayi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enne Badnekayi contains 145 calories, 3g protein, 10g carbs, and 10.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Enne Badnekayi Good for You?
Enne Badnekayi provides 145 calories per one bowl (150g) with 3g protein, 10g carbohydrates, and 10.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (500% dv).
North Karnataka specialty where small brinjals are stuffed with a spiced masala of peanuts, sesame, coconut, and spices, then shallow-fried in oil. A rich, flavorful side dish served with jowar roti.
Key Health Benefits of Enne Badnekayi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Enne Badnekayi Nutrition with Gram
Use Gram to log enne badnekayi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enne badnekayi?
Enne Badnekayi contains 145 calories per one bowl (150g).
How much protein is in enne badnekayi?
Enne Badnekayi provides 3g of protein per one bowl (150g).
How many carbs are in enne badnekayi?
Enne Badnekayi has 10g of carbohydrates per one bowl (150g).
Is enne badnekayi good for tracking nutrition?
Yes. Enne Badnekayi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enne badnekayi in a meal plan?
Use Enne Badnekayi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track enne badnekayi and thousands of other foods with the Gram app.