Enoki Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enoki Butter contains 95 calories, 2.8g protein, 6.5g carbs, and 7g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Enoki Butter Good for You?
Enoki Butter provides 95 calories per one cup (100g) with 2.8g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1556% dv), zinc (864% dv).
Enoki mushrooms sautéed in butter, often seasoned with soy sauce and garlic. A popular Japanese-inspired side dish or appetizer.
Key Health Benefits of Enoki Butter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Enoki Butter Nutrition with Gram
Use Gram to log enoki butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enoki butter?
Enoki Butter contains 95 calories per one cup (100g).
How much protein is in enoki butter?
Enoki Butter provides 2.8g of protein per one cup (100g).
How many carbs are in enoki butter?
Enoki Butter has 6.5g of carbohydrates per one cup (100g).
Is enoki butter good for tracking nutrition?
Yes. Enoki Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enoki butter in a meal plan?
Use Enoki Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track enoki butter and thousands of other foods with the Gram app.