Enoki Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of enoki mushroom contains 66 calories, 3.6g protein, 12.2g carbs, and 0.3g fat. Enoki Mushroom is a good source of potassium, iron, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.3g | 16% |
| Sodium | 0.63mg | 0% |
| Potassium | 603.0mg | 13% |
| Calcium | 2.1mg | 0% |
| Iron | 1.9mg | 11% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.18mg | 11% |
| Phosphorus | 126.2mg | 10% |
Is Enoki Mushroom Good for You?
Enoki Mushroom provides 66 calories per side (150g) with 3.6g of protein, 12.2g of carbohydrates, and 0.3g of fat. It is a source of potassium (13% dv), iron (11% dv), vitamin b6 (11% dv).
Key Health Benefits of Enoki Mushroom
- Good source of potassium (13% dv)
- Good source of iron (11% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (10% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in enoki mushroom?
One side (150g) of enoki mushroom contains 66 calories.
How much protein is in enoki mushroom?
One side (150g) of enoki mushroom provides 3.6g of protein.
Is enoki mushroom vegetarian?
Yes, enoki mushroom is suitable for vegetarian diets.
Is enoki mushroom vegan?
Yes, enoki mushroom is completely plant-based and vegan-friendly.
Is enoki mushroom gluten-free?
Yes, enoki mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track enoki mushroom and thousands of other foods with the Gram app.