Enoki Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Enoki Mushroom contains 270 calories, 7g protein, 28g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Enoki Mushroom Good for You?
Enoki Mushroom provides 270 calories per one bowl (350g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2778% dv).
Canadian-style french fries topped with cheese curds, brown gravy, and sautéed enoki mushrooms.
Key Health Benefits of Enoki Mushroom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Enoki Mushroom Nutrition with Gram
Use Gram to log enoki mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in enoki mushroom?
Enoki Mushroom contains 270 calories per one bowl (350g).
How much protein is in enoki mushroom?
Enoki Mushroom provides 7g of protein per one bowl (350g).
How many carbs are in enoki mushroom?
Enoki Mushroom has 28g of carbohydrates per one bowl (350g).
Is enoki mushroom good for tracking nutrition?
Yes. Enoki Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use enoki mushroom in a meal plan?
Use Enoki Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track enoki mushroom and thousands of other foods with the Gram app.