Enoki Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of enoki mushroom contains 26 calories, 1.9g protein, 5.5g carbs, and 0.2g fat. Enoki Mushroom is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.21g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 0.14g | -- |
| Sodium | 2.1mg | 0% |
| Potassium | 251.3mg | 5% |
| Iron | 0.80mg | 4% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 33.6mcg | 8% |
| Phosphorus | 73.5mg | 6% |
Is Enoki Mushroom Good for You?
Enoki Mushroom provides 26 calories per cup (70g) with 1.9g of protein, 5.5g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Enoki Mushroom
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in enoki mushroom?
One cup (70g) of enoki mushroom contains 26 calories.
How much protein is in enoki mushroom?
One cup (70g) of enoki mushroom provides 1.9g of protein.
Is enoki mushroom vegetarian?
Yes, enoki mushroom is suitable for vegetarian diets.
Is enoki mushroom vegan?
Yes, enoki mushroom is completely plant-based and vegan-friendly.
Is enoki mushroom gluten-free?
Yes, enoki mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track enoki mushroom and thousands of other foods with the Gram app.