Ensaimada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaimada contains 360 calories, 7.5g protein, 45g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ensaimada Good for You?
Ensaimada provides 360 calories per one piece (80g) with 7.5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
Filipino sweet bread roll made with butter, sugar, and flour, often topped with grated cheese and buttercream, adapted from Spanish ensaimada
Key Health Benefits of Ensaimada
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaimada Nutrition with Gram
Use Gram to log ensaimada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaimada?
Ensaimada contains 360 calories per one piece (80g).
How much protein is in ensaimada?
Ensaimada provides 7.5g of protein per one piece (80g).
How many carbs are in ensaimada?
Ensaimada has 45g of carbohydrates per one piece (80g).
Is ensaimada good for tracking nutrition?
Yes. Ensaimada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaimada in a meal plan?
Use Ensaimada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaimada and thousands of other foods with the Gram app.