Ensaimadang Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaimadang Ilonggo contains 345 calories, 7g protein, 44g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.55mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Ensaimadang Ilonggo Good for You?
Ensaimadang Ilonggo provides 345 calories per one piece (70g) with 7g protein, 44g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (11% dv).
Iloilo-style ensaimada, a regional Filipino variation of the classic ensaimada sweet bread, typically softer and slightly less sweet, a specialty of Iloilo City in the Western Visayas
Key Health Benefits of Ensaimadang Ilonggo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ensaimadang Ilonggo Nutrition with Gram
Use Gram to log ensaimadang ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaimadang ilonggo?
Ensaimadang Ilonggo contains 345 calories per one piece (70g).
How much protein is in ensaimadang ilonggo?
Ensaimadang Ilonggo provides 7g of protein per one piece (70g).
How many carbs are in ensaimadang ilonggo?
Ensaimadang Ilonggo has 44g of carbohydrates per one piece (70g).
Is ensaimadang ilonggo good for tracking nutrition?
Yes. Ensaimadang Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaimadang ilonggo in a meal plan?
Use Ensaimadang Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ensaimadang ilonggo and thousands of other foods with the Gram app.