Ensalada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensalada contains 20 calories, 1.5g protein, 3.5g carbs, and 0.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 370.0mg | 30% |
Is Ensalada Good for You?
Ensalada provides 20 calories per one bowl (150g) with 1.5g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (24% dv).
Mezcla de lechuga, tomate y pepino típica como acompañamiento o entrada en la dieta hispana
Key Health Benefits of Ensalada
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensalada Nutrition with Gram
Use Gram to log ensalada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensalada?
Ensalada contains 20 calories per one bowl (150g).
How much protein is in ensalada?
Ensalada provides 1.5g of protein per one bowl (150g).
How many carbs are in ensalada?
Ensalada has 3.5g of carbohydrates per one bowl (150g).
Is ensalada good for tracking nutrition?
Yes. Ensalada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensalada in a meal plan?
Use Ensalada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensalada and thousands of other foods with the Gram app.