Ensaladang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Ampalaya contains 72 calories, 4.8g protein, 3.5g carbs, and 4.8g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 38.0mg | 1% |
| Calcium | 17.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ensaladang Ampalaya Good for You?
Ensaladang Ampalaya provides 72 calories per one cup (180g) with 4.8g protein, 3.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (27% dv), sodium (23% dv), iron (1222% dv).
Filipino bitter melon salad with salted duck egg (itlog na maalat), dressed with vinegar, tomatoes, and onions. The salted egg adds a rich, briny flavor and higher sodium content.
Key Health Benefits of Ensaladang Ampalaya
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Ampalaya Nutrition with Gram
Use Gram to log ensaladang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang ampalaya?
Ensaladang Ampalaya contains 72 calories per one cup (180g).
How much protein is in ensaladang ampalaya?
Ensaladang Ampalaya provides 4.8g of protein per one cup (180g).
How many carbs are in ensaladang ampalaya?
Ensaladang Ampalaya has 3.5g of carbohydrates per one cup (180g).
Is ensaladang ampalaya good for tracking nutrition?
Yes. Ensaladang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang ampalaya in a meal plan?
Use Ensaladang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang ampalaya and thousands of other foods with the Gram app.