Ensaladang Atchara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Atchara contains 68 calories, 0.5g protein, 16.5g carbs, and 0.2g fat per 3 tablespoons (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Ensaladang Atchara Good for You?
Ensaladang Atchara provides 68 calories per 3 tablespoons (100g) with 0.5g protein, 16.5g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (136% dv).
Filipino pickled green papaya salad (atchara) made with shredded unripe papaya, vinegar, sugar, bell peppers, carrots, and onions. A sweet-sour condiment commonly served alongside grilled or fried dishes.
Key Health Benefits of Ensaladang Atchara
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Atchara Nutrition with Gram
Use Gram to log ensaladang atchara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang atchara?
Ensaladang Atchara contains 68 calories per 3 tablespoons (100g).
How much protein is in ensaladang atchara?
Ensaladang Atchara provides 0.5g of protein per 3 tablespoons (100g).
How many carbs are in ensaladang atchara?
Ensaladang Atchara has 16.5g of carbohydrates per 3 tablespoons (100g).
Is ensaladang atchara good for tracking nutrition?
Yes. Ensaladang Atchara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang atchara in a meal plan?
Use Ensaladang Atchara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang atchara and thousands of other foods with the Gram app.