Ensaladang Balimbingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Balimbingan contains 45 calories, 1g protein, 8.5g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ensaladang Balimbingan Good for You?
Ensaladang Balimbingan provides 45 calories per one cup (150g) with 1g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (145% dv).
Filipino salad made with star fruit (balimbing), typically dressed with vinegar, fish sauce or calamansi, onions, and tomatoes
Key Health Benefits of Ensaladang Balimbingan
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Balimbingan Nutrition with Gram
Use Gram to log ensaladang balimbingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang balimbingan?
Ensaladang Balimbingan contains 45 calories per one cup (150g).
How much protein is in ensaladang balimbingan?
Ensaladang Balimbingan provides 1g of protein per one cup (150g).
How many carbs are in ensaladang balimbingan?
Ensaladang Balimbingan has 8.5g of carbohydrates per one cup (150g).
Is ensaladang balimbingan good for tracking nutrition?
Yes. Ensaladang Balimbingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang balimbingan in a meal plan?
Use Ensaladang Balimbingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang balimbingan and thousands of other foods with the Gram app.