Ensaladang Bataw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Bataw contains 68 calories, 4.5g protein, 9g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Ensaladang Bataw Good for You?
Ensaladang Bataw provides 68 calories per one cup (150g) with 4.5g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (500% dv).
Filipino salad made with blanched hyacinth beans (bataw), dressed with vinegar, onions, tomatoes, and sometimes bagoong or fish sauce
Key Health Benefits of Ensaladang Bataw
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Bataw Nutrition with Gram
Use Gram to log ensaladang bataw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang bataw?
Ensaladang Bataw contains 68 calories per one cup (150g).
How much protein is in ensaladang bataw?
Ensaladang Bataw provides 4.5g of protein per one cup (150g).
How many carbs are in ensaladang bataw?
Ensaladang Bataw has 9g of carbohydrates per one cup (150g).
Is ensaladang bataw good for tracking nutrition?
Yes. Ensaladang Bataw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang bataw in a meal plan?
Use Ensaladang Bataw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang bataw and thousands of other foods with the Gram app.