Ensaladang Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Buko contains 110 calories, 1.5g protein, 10g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ensaladang Buko Good for You?
Ensaladang Buko provides 110 calories per one cup (150g) with 1.5g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), iron (1111% dv), zinc (227% dv).
Filipino salad made with young coconut meat (buko), often mixed with onions, tomatoes, vinegar dressing, and sometimes calamansi juice
Key Health Benefits of Ensaladang Buko
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Buko Nutrition with Gram
Use Gram to log ensaladang buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang buko?
Ensaladang Buko contains 110 calories per one cup (150g).
How much protein is in ensaladang buko?
Ensaladang Buko provides 1.5g of protein per one cup (150g).
How many carbs are in ensaladang buko?
Ensaladang Buko has 10g of carbohydrates per one cup (150g).
Is ensaladang buko good for tracking nutrition?
Yes. Ensaladang Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang buko in a meal plan?
Use Ensaladang Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang buko and thousands of other foods with the Gram app.