Ensaladang Bunga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Bunga contains 52 calories, 2.8g protein, 7.5g carbs, and 1.3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.3g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 85.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Ensaladang Bunga Good for You?
Ensaladang Bunga provides 52 calories per one cup (150g) with 2.8g protein, 7.5g carbohydrates, and 1.3g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (364% dv).
Filipino salad made with moringa (malunggay/drumstick) pods, dressed with vinegar, onions, tomatoes, and sometimes bagoong. The pods are rich in vitamin C.
Key Health Benefits of Ensaladang Bunga
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Bunga Nutrition with Gram
Use Gram to log ensaladang bunga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang bunga?
Ensaladang Bunga contains 52 calories per one cup (150g).
How much protein is in ensaladang bunga?
Ensaladang Bunga provides 2.8g of protein per one cup (150g).
How many carbs are in ensaladang bunga?
Ensaladang Bunga has 7.5g of carbohydrates per one cup (150g).
Is ensaladang bunga good for tracking nutrition?
Yes. Ensaladang Bunga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang bunga in a meal plan?
Use Ensaladang Bunga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang bunga and thousands of other foods with the Gram app.