Ensaladang Dahon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Dahon contains 60 calories, 5g protein, 6.5g carbs, and 1.8g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 40.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 380.0mg | 30% |
Is Ensaladang Dahon Good for You?
Ensaladang Dahon provides 60 calories per one cup (120g) with 5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (500% dv).
Filipino salad made with fresh moringa (malunggay) leaves, dressed with vinegar, onions, tomatoes, and sometimes calamansi. Moringa leaves are exceptionally nutrient-dense, rich in vitamin A, calcium, and iron.
Key Health Benefits of Ensaladang Dahon
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Dahon Nutrition with Gram
Use Gram to log ensaladang dahon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang dahon?
Ensaladang Dahon contains 60 calories per one cup (120g).
How much protein is in ensaladang dahon?
Ensaladang Dahon provides 5g of protein per one cup (120g).
How many carbs are in ensaladang dahon?
Ensaladang Dahon has 6.5g of carbohydrates per one cup (120g).
Is ensaladang dahon good for tracking nutrition?
Yes. Ensaladang Dahon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang dahon in a meal plan?
Use Ensaladang Dahon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang dahon and thousands of other foods with the Gram app.